WORKSHOPS

In the wonderful world of yoga, there are always so many amazing events, workshops, courses and more happening around the world and on our doorsteps. Below is just a tiny offering from our studio, or beautiful yogis who are dear to My Asana, who also have special things to share.

In addition to our regular schedule of classes, we also offer workshops and Asana labs where we demystify and explore poses and sequences in more detail. We also offer mini urban retreats, school holiday camps, sound healings, meditation courses and much more.

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IYENGAR SERIES: OPEN INTO BACKBENDS

Backbends are powerful poses. They awaken vitality and support a healthy spine, which is considered in yoga to be the “fountain of youth.” When practised well, these poses improve posture, breath and circulation, while building the confidence to show up with a full, open heart. Yet for many students, backbends feel difficult or uncomfortable. Often, it’s not a lack of flexibility, but a lack of understanding and preparation. This workshop offers the time and guidance needed t

ALCHEMY OF SOUND

A Sound Bath To Unwind Sink into a deeply relaxing sound experience designed to calm the nervous system, release tension, and support emotional and energetic balance. Using a variety of therapeutic instruments like crystal bowls, gong, and more! This immersive session helps you let go of stress, quiet the mind, and recharge your body from the inside out. What To Expect Live Sound Bath : Live-played sounds that wash through the space and body, creating a deeply sensory experie

SCHOOL HOLIDAY CAMPS

Our School Holiday Camps offer kids a fun, active and calming way to spend their break. Designed for a mix of movement, creativity and mindfulness, each session blends age-appropriate yoga, playful Pilates-inspired exercises, breathwork and relaxation techniques that help children build strength, balance and body awareness—all while having a great time. Guided by our experienced instructors, kids explore movement through games, simple flows, teamwork activities and creative e

Past Workshop

YOGA NIDRA FIVE WAYS

This session introduces you to five variations of Yoga Nidra, a guided relaxation practice known for its profound ability to restore the mind and nervous system. You’ll experience different styles—from breath-led to visualisation and body scanning—giving you tools to find the method that resonates most. Yoga Nidra Five Ways is deeply calming, supportive for sleep, and ideal for anyone seeking rest, emotional release or mental clarity. You’ll leave feeling centred, restored an

Past Workshop

MYOFASCIA RELEASE

This class focuses on releasing tightness through slow, targeted techniques that hydrate and unwind the fascia—the connective tissue that supports your entire body. Using props, gentle pressure and mindful movement, you’ll ease muscle tension and improve mobility. Myofascia Release helps reduce stiffness, increase range of motion and support long-term functional movement. It’s ideal for those who feel tight, stressed or physically overworked and want a deep, therapeutic reset

Past Workshop

GIVING VOICE TO THE BODY

This workshop blends gentle movement, breath and mindful exploration to help you tune into the messages your body is communicating. Through guided practices, you’ll learn to notice sensations, emotional cues and subtle shifts that support deeper self-awareness and embodied expression. Giving Voice to the Body encourages curiosity, connection and trust in your body’s wisdom. It’s a nurturing experience for anyone wanting to understand themselves more fully, release stored tens

Past Workshop

MEDITATION ESSENTIALS

This class is perfect for beginners or anyone wanting to strengthen their meditation practice. You’ll explore simple techniques—breath awareness, grounding, focus and gentle mindfulness—to help quiet the mind and build a more consistent, accessible meditation routine. Each session includes clear guidance, supportive explanations and time to practice without pressure. Meditation Essentials helps reduce stress, improve mental clarity and cultivate a sense of calm you can carry

Past Workshop

SOUND HEALING

This session offers a deeply restorative experience using crystal bowls, chimes and gentle vibrational instruments to soothe the nervous system. You’ll be guided into a state of relaxation as sound frequencies help soften tension, calm the mind and create a sense of spaciousness within the body. Sound Healing is ideal for anyone seeking stress relief, emotional balance or a deeper connection to inner stillness. Each experience invites you to rest, reset and emerge feeling gro

Past Workshop

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