The proud owner of My Asana, Tal is a yoga, meditation and mindfulness educator who works as a somatic counsellor, integrating her experience with working with the mind body connection and talk therapy. If talk therapy alone has not been enough and you are looking for a more holistic approach, please reach out. With expertise extending beyond traditional yoga practices, Tal offers a range of dynamic and ever-evolving programs that encompass yoga, psychology, and somatic therapy. Tal started her journey with Yoga in the Ashtanga system and fell in love with the discipline, the breathe and the philosophy. Although pregnancy and motherhood softened her practice and approach she still loves to weave in what she calls “ the real juice” of Yoga into all her classes. For her Yoga is rooted in Mindfulness and learning to improve our awareness so that we can live our lives with more love and less fear. Expect challenge, humour, and lots of kindness from her classes.

Lana brings a rich and integrative skill set to her therapeutic work, drawing from both evidence-based psychological approaches and creative, embodied practices. Her training in Social Work provides a strong foundation in trauma-informed, relational, and systemic practice, enabling her to support individuals, couples, and families with sensitivity to the broader contexts of their lives. Through her Masters in Drama and Movement Therapy, Lana incorporates creative and body-based methods that help clients access emotions, memories, and insights that may be difficult to express through words alone. By integrating drama, movement, storytelling, ritual and visual art into the therapeutic process, Lana creates opportunities for clients to explore their inner experiences in ways that feel safe, meaningful and deeply personal. Across all of her work, Lana’s approach is warm, curious and collaborative. She combines clinical knowledge with creativity, helping clients feel seen, understood and supported as they explore new ways of relating to themselves, their bodies and the people in their lives.

Dina Savitz is a qualified naturopath and personal trainer with a passion for helping people achieve lasting health through a balanced, evidence-informed approach. She combines traditional natural medicine with current scientific research to create personalised plans that support each individual's unique health goals. Taking a holistic approach to wellbeing, Dina works collaboratively with her clients to address the underlying causes of health concerns rather than simply managing symptoms. Her areas of interest include nutrition, lifestyle medicine, movement and sustainable habits that empower people to feel their best. Through compassionate guidance and practical, personalised care, Dina supports her clients in building healthier, more balanced liveS.

Dr Daniella Goldberg is a PhD medical scientist, senior yoga and meditation teacher, and founder of Mind Your Menopause. With over 20 years of experience across medical science, healthcare communications and women's wellbeing, she is passionate about helping people move, age and live well. Drawing on both Western medical science and the wisdom of Eastern practices, Daniella specialises in women's health, healthy ageing and menopause education. Her approach combines evidence-based knowledge with yoga, breathwork and mindful movement to empower people with practical tools that support long-term health and wellbeing. At My Asana, Daniella creates an inclusive and supportive environment where students can build strength, improve mobility, regulate the nervous system and develop a deeper understanding of their bodies. Through her teaching, workshops and educational programs, she is committed to helping people navigate life's transitions with confidence, resilience and compassion.

Asnat is a passionate individual, spiritual leader and creative entrepreneur who weaves between worlds, wearing many hats. She is a psychotherapist, a yogi, a teacher, a student and a friend. She is also a wife, a mother, a daughter, and a sister. With over 25-years experience working with people of all ages in education, counselling, psychotherapy, yoga and breathwork, she firmly believes that the quality of our relationships is a mirror of our relationship with ourselves. By understanding how we can bring our body, mind and spirit into balance and create a deep inner connection, we can feel more happiness and peace in our daily lives. Asnat's diverse background has taken her all over the world, from Israel, to Hong Kong and now the vibrant landscape of Australia, where she's been able to make a positive impact on the people in her community.