ABOUT
A BOUTIQUE WELLNESS HUB FOR REAL PEOPLE
A tranquil holistic oasis in Vaucluse. Explore Yoga, Pilates, Strength & Mobility, Meditation and more. Take part in classes, workshops and day retreats. All designed for people of any age, ability, body type and stage in life's journey.
OUR VISION
Our vision is to create an environment that allows each student to explore and evolve within their own unique wellness journey.
Whether you are looking to strengthen and align your body, challenge your mind, connect within or gain a deeper sense of balance and calm, we have nourishing practices and teachers who can support you.
OUR CLASSES
We offer a variety of classes in the traditions of Ashtanga, Vinyasa, Hatha, Yin, Restorative, Pilates and more. Our classes are small with a focus on providing individual attention to each student.
Each of our teachers brings deep grounded knowledge of their modality, supporting growth and expansion of not only the body but mind and spirit as well.
OWNER OF MY ASANA & FOUNDER OF MINDFUL LIVING
MEET TAL
Tal is a yoga, meditation, and mindfulness educator with a postgraduate background in Positive Psychology, Psychotherapy, and Counselling. As the owner of My Asana, she aims to create a nurturing, inclusive space where wellbeing is accessible to everyone regardless of age, ability or life stage.
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Through transformative workshops, retreats, classes and 1:1 work, Tal and the My Asana team guide individuals toward deeper self-connection.
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Tal knows that walking into a new studio or class can be an intimidating experience. Tal and her team are dedicated to ensuring every single member feels they are welcome and belong.
MORE THAN A STUDIO
Tal's vision for My Asana is simple, a space where each person can explore what well being means to them. Unlike studios that focus solely on fitness-based yoga, each teacher brings a unique approach rooted in care, presence, and a genuine desire to support every individual’s journey—physically, emotionally, and spiritually. At My Asana we are more than a studio, we are a family and a small wellness sanctuary that genuinely meets people where they are.
