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All the teachers are amazing so no matter which day I go there is always a class that I enjoy! Even my kids have tried yoga here for the first time and are now fans. We are very lucky to have My Asana in our neighbourhood! With love
Now, they can tell me when they need a moment for themselves to calm down. It gives them a greater body awareness and a greater sense of calmness. I love the idea that they have an hour per week where they can focus on themselves.
I also like learning how to count in sanskrit.
They have brought in highly experienced teachers with accommodating timetables that has supported me with my on-going yoga practice. Yoga had changed my way of living and allowed me to grow alongside fellow yogis.
The teachers are outstanding, the combination of yoga and Pilates is brilliant and convenient and the community is kind and incredibly special. I love coming so much that when I move to Coogee, I’ll be driving back for classes! I’ve achieving all my wellness goals; I’ve lost 11kgs, I’m much stronger and generally feel much healthier, I love it!
My Asana is a little yoga haven filled with the energy of teachers and students on a remarkable journey together. Each teacher shares the depth of their learnings and experiences through their own unique approach to the practise, enabling students to explore, expand and deepen their own practise.
The teachers were amazing with incredible knowledge that ensured I was doing the moves correctly. The atmosphere is friendly and intimate. Love being in the studio. Feels like a warm family environment.
I especially love the back bend as it gives me a good stretch, it loosens me up. The meditation we do with Angel is incredible – I feel relaxed and focussed all at the same time.