WORKSHOPS
In the wonderful world of yoga, there are always so many amazing events, workshops, courses and more happening around the world and on our doorsteps. Below is just a tiny offering from our studio, or beautiful yogis who are dear to My Asana, who also have special things to share.
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In addition to our regular schedule of classes, we also offer workshops and Asana labs where we demystify and explore poses and sequences in more detail. We also offer mini urban retreats, school holiday camps, sound healings, meditation courses and much more.
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ALCHEMY OF SOUND - A SOUND BATH TO UNWIND
Cost: $55
Date: March 28 2026
Time: 6:00pm - 7:15pm
Where: My Asana, Vaucluse
Sink into a deeply relaxing sound experience designed to calm the nervous system, release tension, and support emotional and energetic balance. Using a variety of therapeutic instruments like crystal bowls, gongs etc., this immersive session helps you let go of stress, quiet the mind, and recharge your body from the inside out. What To Expect Live Sound Bath: Live-played sounds that wash through the space and body, creating a deeply sensory experience (think gongs, crystal bowls, chimes etc.). Nervous System Reset: Supporting the body in slowing down and releasing tension into deep relaxation. Many people leave feeling calmer, clearer, and more present. Effortless Experience: You’ll lie down comfortably and simply receive - no movement or technique required. Beginner Friendly: No prior meditation/sound experience needed. Comfort First: Wear comfortable clothing for lying down and resting. Your Facilitator Olga is the founder of Lightcastle Soundhealing, a space for experiential sound healing, meditation and nervous system restoration. Known for her grounded approach to vibrational therapies, she creates events that are equal parts science, presence and magic.
Cost: $190
Date: April 12 2026
Time: 10:30am - 4:30pm
Where: My Asana, Vaucluse
Tal's Signature Meditation Essentials Retreat Join the My Asana community for Tal's Signature Meditation Essentials Retreat, where we will condense three separate workshops into one amazing day in an urban mini-retreat format. This unique experience allows you to delve deeper into meditation and explore subtle practices without taking too much time out of your life. The day includes: 1. What is Meditation: Understand the wheel of awareness and the foundation of meditation. 2. Diving Deeper: Learn about the different styles of meditation and their effects on the brain and body. 3. Yoga and Meditation: Discover how meditation fits within the limbs of yoga to enhance your practice. We’ll start with an open yoga class to set a mindful tone, followed by over 22 different practices, ample time for questions, and a delicious lunch by Jeevi, the Laughing Chef. To help you maintain your practice after the retreat, you can join a WhatsApp group for a 21-day sadhana, providing support and community as you continue your meditation journey. Experience personal growth and deepen your practice with us!
ASHTANGA WORKSHOP
Cost: $65
Date: April 19 2026
Time: 10:30am - 12:30pm
Where: My Asana, Vaucluse
Join us for an accessible introduction to Ashtanga Yoga, where you will explore: Primary Series: Discover the foundational sequence designed for detoxification and alignment. Mysore Method vs. Led Classes: Learn the benefits of self-paced practice in Mysore and the collective experience of led classes. Yoga Chikitsa: Understand its meaning as "Yoga Therapy" and how it promotes healing and well-being. Breath-Centered Practice: Explore the significance of Ujjayi breath to enhance mindfulness and focus during your practice. DrishtiI: Discover the importance of gaze and focus to deepen your concentration and meditative state. Join us to deepen your understanding and experience the transformative power of Ashtanga Yoga!
