WORKSHOPS
In the wonderful world of yoga, there are always so many amazing events, workshops, courses and more happening around the world and on our doorsteps. Below is just a tiny offering from our studio, or beautiful yogis who are dear to My Asana, who also have special things to share.
In addition to our regular schedule of classes, we also offer workshops and Asana labs where we demystify and explore poses and sequences in more detail. We also offer mini urban retreats, school holiday camps, sound healings, meditation courses and much more.
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Cost: $55.00
Date: Sunday 4 October (DATE CHANGE)
Time: 4:30pm - 6:00pm
Where: My Asana, Vaucluse
Join Ivy, My Asana’s resident Restorative Yoga teacher, for a nourishing 90-minute afternoon of deep rest, relaxation and sound. The session will begin with a gentle Yoga Nidra practice, inviting the body to soften, the mind to slow down and the nervous system to settle. From there, you’ll ease into a soothing sound healing experience, allowing sound and vibration to support rest, release and a deeper sense of stillness. No previous yoga or meditation experience is needed - simply come as you are, get comfortable and give yourself the time to pause, breathe and reset. Sunday 4 October (DATE CHANGE) 4:30pm | 90 minutes My Asana Yoga Studio $55
CELEBRATING MY ASANA
AN URBAN DAY RETREAT
Cost: $55.00
Date: Sunday 11 October
Time: 9:00am - 5:00pm (Approx.)
Where: My Asana, Vaucluse
Join us on Sunday October 11 for a very special day at My Asana. We’ll be celebrating one year of the studio, the beautiful community that has grown around it, and our lovely Lou before she heads off on maternity leave. We’re so grateful for every teacher, student and familiar face who has helped shape My Asana over the past year, and we’d love to mark the occasion together with a full day of movement, connection, rest, good food and a little fun. We’re planning a beautiful mix of yoga, restorative practices, conversation and time to simply enjoy being together, with lunch included as part of the day. Sunday October 11 9:15am - 5:00pm (Approx.) $55.00 More details and the full schedule coming soon x
Cost: $140.00
Date: Starting Monday 12 October
Time: 6:30pm - 7:30pm
Where: My Asana, Vaucluse
Join Tal for a five-week meditation course at My Asana, beginning Monday October 12 (five Monday evenings). Across the first four weeks, you’ll explore different meditation techniques and ways of approaching the practice, with time for guided practice, discussion and questions. The course will also explore the idea of the witness or observer, looking at how we relate to our thoughts and what it can mean to create a little more space between who we are and who we think we are. Meditation can look and feel very different from one person to the next, so the course is designed to be open, practical and exploratory, with space to notice what resonates with you and how your own practice might take shape. The fifth week will be a relaxed closing evening with tea, conversation and time to reflect together. - Starting Monday October 12 - Five Monday evenings (6:30 - 7:30pm) - 4 weeks of learning + 1 closing week - $140 for the entire course
Cost: $95.00
Date: Sunday 1 November
Time: 2:00pm - 5:00pm
Where: My Asana, Vaucluse
Join Lorenzo Sacchini at My Asana for a three-hour workshop exploring the relationship between Iyengar Yoga and Ayurveda. Lorenzo is a Level 2 Iyengar Yoga teacher and qualified Ayurvedic Lifestyle Consultant with more than 10 years of teaching experience. His work brings together the precision and therapeutic approach of Iyengar Yoga with the individualised perspective of Ayurveda. Throughout the afternoon, Lorenzo will share how these two traditions can inform the way we understand our bodies, our practice and our individual needs. Expect a thoughtful mix of yoga practice, Ayurvedic principles, discussion and practical learning. Whether you’re curious about Ayurveda, looking to deepen your yoga practice, or interested in exploring a more personalised approach to wellbeing, this workshop offers a beautiful opportunity to learn from Lorenzo’s experience across both disciplines. Sunday 1 November 2:00–5:00pm My Asana Yoga Studio $95.00
Cost: $90.00 - $115.00
Date: Sunday 15 November
Time: 2:00pm - 4:30pm
Where: My Asana, Vaucluse
Join Carol for a deeply nourishing 2.5‑hour Free Your Fascia workshop - an afternoon designed to unwind stress, dissolve tension, and restore ease throughout your whole body. This workshop is perfect for both new and seasoned yogis who want to learn how to give themselves a myofascial release targeting the connective tissues (fascia) that link the body from head to toe. Using Carol’s My Essence Therapy Balls, you’ll roll, release, and hydrate major trigger points along the front, back, and side lines of the body - areas where tension, stress, and emotional holding commonly accumulate. When the body holds stress, the fascia becomes dry, tight, and restricted, creating blocks in both physical movement and energetic flow. Myofascial Release helps to hydrate and soften the tissue, increase circulation, free up range of motion, reduce pain, support recovery, and restore the natural flow of Qi through the body. This workshop is a real treat for anyone - long hours of sitting, poor posture, long flights, new mums, athletes, those recovering from injury, or anyone simply wanting to free their fascia, unwind the nervous system, and create more spaciousness in both body and mind. Expect to walk out feeling lighter, freer, and deeply spacious. It’s the ultimate relaxing gift for yourself or someone you love. No previous yoga experience required. Date: Sunday 15 November Time: 2:00pm – 4:30pm Cost: $115 workshop + take‑home Therapy Balls (valued at $39) or $90 for the workshop only PLEASE NOTE, you must book with the therapy balls if you don't already own the My Essence balls. They are specifically designed for myofascial release for the workshop. Other brands are not suitable. About Your Teacher - Carol Man Carol is a Yoga and Qigong Teacher and Energy Healer. She has been teaching Myofascial Release for nine years and trained with world‑renowned teachers Jo Phee and Tiffany Cruikshank. Since then, she has led sold‑out workshops across Sydney, designed her own My Essence Therapy Balls, distributed worldwide in studios and physio clinics, created an Online Myofascial Release Workshop, and developed an Online Myofascial Yoga Teacher Training.
Cost: $190
Date: TBC
Time: 10:30am - 4:30pm
Where: My Asana, Vaucluse
Tal's Signature Meditation Essentials Retreat Join the My Asana community for Tal's Signature Meditation Essentials Retreat, where we will condense three separate workshops into one amazing day in an urban mini-retreat format. This unique experience allows you to delve deeper into meditation and explore subtle practices without taking too much time out of your life. The day includes: 1. What is Meditation: Understand the wheel of awareness and the foundation of meditation. 2. Diving Deeper: Learn about the different styles of meditation and their effects on the brain and body. 3. Yoga and Meditation: Discover how meditation fits within the limbs of yoga to enhance your practice. We’ll start with an open yoga class to set a mindful tone, followed by over 22 different practices, ample time for questions, and a delicious lunch by Jeevi, the Laughing Chef. To help you maintain your practice after the retreat, you can join a WhatsApp group for a 21-day sadhana, providing support and community as you continue your meditation journey. Experience personal growth and deepen your practice with us!
