Yoga Foundation Beginner Course

Starting February 2022

Saturdays 9:45 -10:45 AM

My asana studio is happy & proud to offer this great opportunity to start your yoga journey.

Our teacher Lou will be teaching a Foundations series over five Saturdays 9:45-10:45am.

In the workshop, you’ll learn the foundation of the yoga practice from the essential Yogi breathing, through alignment, a step into yoga philosophy and yoga studio etiquette. This course is suitable for all levels whether you are starting fresh or want to deepen your practice and is for all ages.
Best of all you’ll be a part of a community and like-minded people starting or developing their yoga journey.

We’re also offering a special 5+5-week intro pass for the duration of the course so you can have practice throughout the time to apply what you learn.


Join Lou on Saturdays 9:45 – 10:45 am in this 5-week adventure into yoga at our tranquillity studio.
The workshops will run as a series across 12th, 19th, 26th of Feb & 5th, 12th of March.


The course is priced at $175 for all Five workshops. You can add on a special 5-week intro pass for a total of $275, including 5 practices during This 5 classes of Beginners Yoga Foundation course.

My asana is specially designed that course for students who are new to yoga.
Learn the basics of posture work, breathing and relaxation in a welcoming and friendly environment.
The course is open to everyone and includes:

  • Poses – learn basic alignment principles for a safe and steady foundation
  • Breathing – discover the tool of breathing to a link between body and mind
  • Relaxation – practise simple techniques to help you let go of tension and worry
  • Mindfulness – learn simple methods to encourage clarity and peace of mind

On completion of this course, students are invited to join 5 Align/ Hatha Or Yin classes.

Booking via MINDBODY APP | 0412902998