What is Ayurveda? A talk

Where : my asana studio | When: June 21,2020, 4-5pm.

Join My Asana’s owner, Asnat, for a talk about Ayurveda. In Sanskrit, Ayurveda means “The Science of Life.” Ayurveda places great emphasis on prevention and encourages the maintenance of health through close attention to balance in one’s life, right thinking, diet, lifestyle and the use of herbs. Asnat has studied the Ayurvedic lifestyle and practices across world since 2008, in Hong Kong,  Rishikesh, India with a local Vedic Dr, and in Sydney.