What is Ayurveda? A talk
Where : studio When: June 21,2020, 4-5pm
Join My Asana’s owner, Asnat, for a talk about Ayurveda, which means “The Science of Life” in In Sanskrit.
My Asana Goes LIVE
Your favourite MyAsana classes are now live, from the comfort of your own home! Find out more here.
School Holidays – Kids Yoga
Thursday April 17, 3:00-4:00pm
$20 for one kid, $35 for two
Ages 6-12
Children’s yoga helps instil good habits, and creates more mindful children. Will include physical practice, stories and games.
Holiday Family Yoga
Family Yoga
Thursday April 16, 3:00-4:00pm
$36 (adult + child)
Big kids, little kids and kids at heart – come together in a light-hearted environment for family Yoga fun!
Age and developmentally appropriate yoga poses, animated breathing exercises and soothing relaxation techniques to awaken the inner child, for all ages. No yoga experience required, only a willingness to have fun.
Dharma Talk: Yoga Nidra
Dharma talk with Lis: What Is Yoga Nidra?
Saturday 21 March, 3pm – 5pm
Cost: $50 ($60 at the Door)
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation practice.
flow and chilled with Lis
Starting April 7 with Flow
Back to back chill classes on Tuesday evenings
Finishing with Yin and Meditation (yoga Nidra)
Book in advance to avoid missing out.
Prenatal Yoga
Date: Tuesday evening, Feb 11-March 17, 2020
Tima: 6-7pm
Cost: $180 (6 classes)
Happy Place, Australia day
Date: 26 January 2020 Time: 9:30a.m. The 26th of January has become a confusing and conflicting time for Australians. In this activation we will commemorate and unite together to reconcile and reflect learning to all walk together as one. We will explore the concept of Connection through aboriginal storytelling, ceremony and yoga Asana. Creating a […]
Hanna Somatics Workshop – With Brian Siddhartha Ingle From Ireland
Date: 4-5/1 2020
Time: 10:00am-5:00pm
Cost: $395 (for the full two days).
click to book now.
Street Parking Available
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