Meditation and Relaxation Course

Date: Monday evenings 3rd February – 9th March
Time: 7pm-8pm
Cost: $180  (6 classes)
Book online or email us for more information – [email protected]

Learn how to meditate, relax and breathe.  Let go of stress and bring peace into your life.

In this course you will:

  • Learn effective techniques to permanently reduce stress
  • Use breath and meditation to calm your mind and create balance
  • Improve sleep
  • Transform your mind and rejuvenate your body.
  • Experience deep blissful relaxation
  • Improve your health with meditation and breath
  • Transform your mind and rejuvenate your body
  • Delve into the deeper aspects of Yoga and yogic philosophy
  • Feel inspired

This course is suitable for both beginners and more experienced meditators.

Daphne Ravey is a holistic psychotherapist, spiritual healer and Ayurvedic practitioner. She is a senior yoga and meditation teacher. Daphne works in private practice and runs empowering workshops helping people to develop peace, balance and fulfilment.

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