Align & Reset Workshop

  • 2 January 2023
  • 11am-1pm
  • $65 ($60 Early Bird)

Let’s welcome in the new year with the perfect mix of intention and relaxation.


Join Lou for a morning of Yang and Yin practices that will leave you feeling balanced and harmonised.


We’ll start with some core play to tap into our power, progressing towards Crow and Handstands. There is no better way to start the year strong and with a fresh perspective! We’ll then wind down with gentle stretches and restorative poses.


To finish, Lou will guide you through a Yoga Nidra to plant the seeds of your Sankalpa, your heart’s desire for this new cycle.


There will be an opportunity at the end to share our reflections over a warm cup of tea in a beautiful community circle.