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ABOUT US

My Asana is a small school that  offers a nourishing approach to both yoga and pilates. Our classes are designed to lead practitioners with integrity through a  deeper  practice, and  focus on giving individual attention to each of our students. Integrating  spiritual studies with grounded  knowledge, our classes support the growth of soul & mind in parallel to the practice.

 

Our vision was to open a yoga studio that provides a beautiful, tranquil space, enabling a holistic approach to the inter-relationship of mind, body and spirit in our daily life. This impacts the individual, the whole family, and our community at large.

 

My Asana’s philosophy is underpinned by a simple and inclusive style that incorporates:

 

– Practicing Asana (movement of the body)

– Challenging our Mind

– Opening our Soul

 

Using these concepts to guide their journey, students explore the yoga practice to experience deeper meaning.

ASNAT MERETZ

The vision was to open a yoga studio that creates a beautiful, tranquil space for the community by bringing together a holistic approach to the inter-relationship of mind, body and spirit into our daily life, both for the individual and for the whole family.

OUR CLASSES

Yoga Classes

Pilates Classes

Kids Classes

Our Instructors

Our teachers share their deep understanding and knowledge of these areas with a focus on personalising each student’s experience, leading students further along the path to the integration of body, mind and soul. Action leads to understanding.

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