My Asana is a small school that  offers a nourishing approach to both yoga and pilates. Our classes are designed to lead practitioners with integrity through a  deeper  practice, and  focus on giving individual attention to each of our students. Integrating  spiritual studies with grounded  knowledge, our classes support the growth of soul & mind in parallel to the practice.

Our vision was to open a yoga studio that provides a beautiful, tranquil space, enabling a holistic approach to the inter-relationship of mind, body and spirit in our daily life. This impacts the individual, the whole family, and our community at large.

My Asana’s philosophy is underpinned by a simple and inclusive style that incorporates:

– Practicing Asana (movement of the body)

– Challenging our Mind

– Opening our Soul

Using these concepts to guide their journey, students explore the yoga practice to experience deeper meaning.