My asana studio is happy & proud to offer this great opportunity to start your yoga journey.
The perfect time & place to start your Journey .
This 6 classes of Beginners Yoga Foundation course in
My asana, is specially designed for students who are new to yoga.
Learn the basics of posture work, breathing and relaxation in a welcoming and friendly environment.
The course is open to everyone, and includes:
Poses – learn basic alignment principles for a safe and steady foundation
Breathing – discover how breath is the link between body and mind
Relaxation – practice simple techniques to help you let go of tension and worry
Mindfulness – learn simple methods to encourage clarity and peace of mind
On completion of this course students are invited to join 6 Align/ beginners class on thursdays morning.
The cost is for 12 class, 6 learning classes + 6 practice classes.