My asana studio is happy & proud to offer this great opportunity to start your yoga journey.

The perfect  time & place to start your Journey .
This 6 classes of Beginners Yoga Foundation course in
My asana, is specially designed for students who are new to yoga.
Learn the basics of posture work, breathing and relaxation in a welcoming and friendly environment.

The course is open to everyone, and includes:
Poses – learn basic alignment principles for a safe and steady foundation

Breathing – discover how breath is the link between body and mind

Relaxation – practice simple techniques to help you let go of tension and worry

Mindfulness – learn simple methods to encourage clarity and peace of mind

On completion of this course students are invited to join 6 Align/ beginners class on thursdays morning.

The cost is for 12 class, 6 learning classes + 6 practice classes.

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